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Home/Food Benefits/Kellogg's Frosted Flakes
Grains & Cereals

What Is Kellogg's Frosted Flakes Good For?

FoodData CentralUpdated 6 April 2026

Kellogg's Frosted Flakes is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how kellogg's frosted flakes can support your health goals.

Kellogg's Frosted Flakes provides 367 calories, 5g protein, 88.3g carbohydrates, and 0g fat per 100g. It is a source of Vitamin C (20mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Kellogg's Frosted Flakes

  • Contains iron (15mg per 100g, 83% DV)

Kellogg's Frosted Flakes Is Best For

Energy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (517mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

367

cal

88.3g

carbs

5g

protein

0g

fat

1.7g

fiber

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Learn More About Kellogg's Frosted Flakes

Is Kellogg's Frosted Flakes Healthy?Calories in Kellogg's Frosted FlakesCarbs in Kellogg's Frosted FlakesProtein in Kellogg's Frosted FlakesFat in Kellogg's Frosted FlakesFiber in Kellogg's Frosted FlakesAll Grains & Cereals

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