Broccoli is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Carbohydrates per bunch (608g)
40.4
g% Daily Value
Per bunch (608g)
10.3g
sugar
A serving of Broccoli (608g) contains 40.4g of carbohydrates, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that broccoli is a moderate source of carbohydrates compared to other vegetables.
See how Broccoli compares to other vegetables foods.
per 100g
4.2g
per cup, cubes (140g)
14.6g
per cup (197g)
123.9g
per 100g
21.2g
Source: USDA FoodData Central | FDC ID: 170379 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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