Healthy Fats & Oils

BENECOL Light Spread Margarine-Like Spread Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of benecol light spread margarine-like spread contains 50 calories, 0g protein, 0.8g carbs, and 5.4g fat. BENECOL Light Spread Margarine-Like Spread is a dietary fat that is calorie-dense.

50

cal

0.8g

carbs

0g

protein

5.4g

fat

—

fiber

—

sugar

Vitamins in BENECOL Light Spread Margarine-Like Spread

Per Tablespoon (1 NLEA serving) ~14g

Vitamin A
192mcg
21%
Vitamin E
5.21mg
35%
Vitamin K
7.91mcg
7%
Thiamin (B1)
1.4mcg
<1%

Minerals in BENECOL Light Spread Margarine-Like Spread

Per Tablespoon (1 NLEA serving) ~14g

Calcium
0.56mg
<1%
Magnesium
0.14mg
<1%
Phosphorus
0.56mg
<1%
Potassium
0.56mg
<1%
Sodium
93.8mg
4%

Learn More About BENECOL Light Spread Margarine-Like Spread

How Many Calories Are In BENECOL Light Spread Margarine-Like Spread? How Many Carbs Are In BENECOL Light Spread Margarine-Like Spread? How Much Protein Is In BENECOL Light Spread Margarine-Like Spread? How Much Fat Is In BENECOL Light Spread Margarine-Like Spread? How Much Fiber Is In BENECOL Light Spread Margarine-Like Spread? What Is BENECOL Light Spread Margarine-Like Spread Good For? Is BENECOL Light Spread Margarine-Like Spread Healthy?

Similar Foods

Compare BENECOL Light Spread Margarine-Like Spread with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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