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Home/Proteins/BENECOL Light Spread Margarine-Like Spread
Proteins

BENECOL Light Spread Margarine-Like Spread Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of benecol light spread margarine-like spread contains 50 calories, 0g protein, 0.8g carbs, and 5.4g fat. BENECOL Light Spread Margarine-Like Spread is a protein-rich food.

50

cal

0.8g

carbs

0g

protein

5.4g

fat

0g

fiber

Vitamins in BENECOL Light Spread Margarine-Like Spread

Per 100g serving

Vitamin A
1370mcg
152%
Vitamin E
37.22mg
248%
Vitamin K
56.5mcg
47%
Thiamin (B1)
0.01mg
1%

Minerals in BENECOL Light Spread Margarine-Like Spread

Per 100g serving

Calcium
4mg
0%
Magnesium
1mg
0%
Phosphorus
4mg
0%
Potassium
4mg
0%
Sodium
670mg
29%

Learn More About BENECOL Light Spread Margarine-Like Spread

How Many Calories Are In BENECOL Light Spread Margarine-Like Spread?How Many Carbs Are In BENECOL Light Spread Margarine-Like Spread?How Much Protein Is In BENECOL Light Spread Margarine-Like Spread?How Much Fat Is In BENECOL Light Spread Margarine-Like Spread?How Much Fiber Is In BENECOL Light Spread Margarine-Like Spread?What Is BENECOL Light Spread Margarine-Like Spread Good For?Is BENECOL Light Spread Margarine-Like Spread Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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