How Much Protein Is In BENECOL Light Spread Margarine-Like Spread?
BENECOL Light Spread Margarine-Like Spread is a dietary fat that is calorie-dense.
Protein per tablespoon (1 NLEA serving) (14g)
0
g% Daily Value
Complete Nutrition Facts for BENECOL Light Spread Margarine-Like Spread
Per tablespoon (1 NLEA serving) (14g)
—
sugar
More About BENECOL Light Spread Margarine-Like Spread
About Protein in BENECOL Light Spread Margarine-Like Spread
A serving of BENECOL Light Spread Margarine-Like Spread (14g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that benecol light spread margarine-like spread is a low source of protein compared to other healthy fats & oils.
Compare Protein in Similar Foods
See how BENECOL Light Spread Margarine-Like Spread compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
2g
Butter
per 1 tbsp (14g)
0.1g
Olive Oil
per 1 tbsp (13.5g)
0g
Coconut Oil
per 1 tbsp (13.6g)
0g
Source: USDA FoodData Central | FDC ID: 171035 | Last updated: 2026-04-06
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