BENECOL Light Spread Margarine-Like Spread has moderate nutritional value at 50 calories per tablespoon (1 NLEA serving) (14g). Best enjoyed as part of a varied diet.
A tablespoon (1 NLEA serving) (14g) of benecol light spread margarine-like spread contains the following nutritional values:
Yes, benecol light spread margarine-like spread is healthy when consumed as part of a balanced diet. Benecol light spread margarine-like spread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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