Is Dandelion Greens good for weight loss?

Dandelion Greens can be part of a weight loss diet when consumed in appropriate portions. With 24.8 calories per cup, chopped (55g), it's important to factor this into your daily caloric intake.

Vegetables

Is Dandelion Greens Healthy?

Q: Is Dandelion Greens healthy?

Yes, Dandelion Greens can be a healthy addition to your diet when consumed in moderation. It contains 24.8 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat per cup, chopped (55g).

Q: How many calories are in Dandelion Greens?

Dandelion Greens contains 24.8 calories per cup, chopped (55g).

FoodData CentralUpdated 30 March 2026

Dandelion Greens is an excellent nutritional choice with 24.8 calories, 1.5g protein, and 1.9g fiber per cup, chopped (55g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Dandelion Greens

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (55g) of dandelion greens contains the following nutritional values:

Calories

24.8 kcal

Protein

1.5g

Carbohydrates

5.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dandelion greens is healthy when consumed as part of a balanced diet. Dandelion greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dandelion Greens?

How many carbs are in Dandelion Greens?

How much protein is in Dandelion Greens?

How much fat is in Dandelion Greens?

How much fiber is in Dandelion Greens?