Amaranth Leaves Nutrition Facts
Amaranth Leaves contains 6.4 calories, 0.7g protein, 1.1g carbs, and 0.1g fat. The edible greens of the amaranth plant, cooked much like spinach across Asia, Africa and the Caribbean. Very low in calories.
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Vitamins in Amaranth Leaves
Per 1 cup ~28g
Minerals in Amaranth Leaves
Per 1 cup ~28g
Amino Acids in Amaranth Leaves
Protein breakdown per 1 cup (28g), from the USDA record for this food.
Amaranth Leaves supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 cup (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 15mg | 52mg | 2.1% |
| Isoleucine | 33mg | 119mg | 4.8% |
| Leucine | 55mg | 195mg | 7.9% |
| Lysine | 36mg | 127mg | 5.2% |
| Methionine | 10mg | 36mg | 1.5% |
| Phenylalanine | 37mg | 133mg | 5.4% |
| Threonine | 28mg | 99mg | 4% |
| Tryptophan | 9mg | 31mg | 1.3% |
| Valine | 38mg | 137mg | 5.6% |
| Other Amino Acids | Per 1 cup (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 39mg | 139mg | 5.7% |
| Arginine | 34mg | 121mg | 4.9% |
| Aspartic Acid | 64mg | 229mg | 9.3% |
| Cystine | 8mg | 29mg | 1.2% |
| Glutamic Acid | 82mg | 292mg | 11.9% |
| Glycine | 37mg | 132mg | 5.4% |
| Proline | 34mg | 121mg | 4.9% |
| Serine | 31mg | 111mg | 4.5% |
| Tyrosine | 22mg | 80mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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