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Home/Proteins/Amaranth Leaves
Proteins

Amaranth Leaves Nutrition Facts

FoodData CentralUpdated 6 April 2026

Amaranth Leaves contains 3.2 calories, 0.3g protein, 0.6g carbs, and 0g fat. Amaranth Leaves is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium.

3.2

cal

0.6g

carbs

0.3g

protein

0g

fat

0g

fiber

Vitamins in Amaranth Leaves

Per 100g serving

Vitamin A
146mcg
16%
Vitamin C
43.3mg
48%
Vitamin K
1140mcg
950%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
0.66mg
4%
Folate
85mcg
21%

Minerals in Amaranth Leaves

Per 100g serving

Calcium
215mg
17%
Iron
2.32mg
13%
Magnesium
55mg
13%
Phosphorus
50mg
4%
Potassium
611mg
13%
Sodium
20mg
1%
Zinc
0.9mg
8%
Selenium
0.9mcg
2%
Copper
0.16mg
18%
Manganese
0.89mg
39%

Learn More About Amaranth Leaves

How Many Calories Are In Amaranth Leaves?How Many Carbs Are In Amaranth Leaves?How Much Protein Is In Amaranth Leaves?How Much Fat Is In Amaranth Leaves?How Much Fiber Is In Amaranth Leaves?What Is Amaranth Leaves Good For?Is Amaranth Leaves Healthy?

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(Chinese Preserving Melon) Waxgourd

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(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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