One cup of kale contains 7.3 calories, 0.6g protein, 0.9g carbs, and 0.3g fat. Kale is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in calcium, rich in potassium, and high in vitamin A.
0.2g
sugar
Per 100g serving
Per 100g serving
Compare Kale with other vegetables foods.
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