Yes, Kale can be a healthy addition to your diet when consumed in moderation. It contains 7.4 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat per cup (21g).

Is Kale good for weight loss?

Kale can be part of a weight loss diet when consumed in appropriate portions. With 7.4 calories per cup (21g), it's important to factor this into your daily caloric intake.

Vegetables

Is Kale Healthy?

Q: How many calories are in Kale?

Kale contains 7.4 calories per cup (21g).

FoodData CentralUpdated 30 March 2026

Kale is an excellent nutritional choice with 7.4 calories, 0.6g protein, and 0.9g fiber per cup (21g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Kale

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (21g) of kale contains the following nutritional values:

Calories

7.4 kcal

Protein

0.6g

Carbohydrates

0.9g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, kale is healthy when consumed as part of a balanced diet. Kale provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kale?

How many carbs are in Kale?

How much protein is in Kale?

How much fat is in Kale?

How much fiber is in Kale?