Kale is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in calcium, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how kale can support your health goals.
Kale provides 7.4 calories, 0.6g protein, 0.9g carbohydrates, and 0.3g fat per cup (21g). It is a source of Vitamin C (93.4mg per 100g) and contains 4.1g of dietary fibre per 100g, supporting digestive health.
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