What Are Amaranth Leaves Good For?
FoodData Central Updated 6 April 2026
The edible greens of the amaranth plant, cooked much like spinach across Asia, Africa and the Caribbean. Very low in calories. Discover the nutritional benefits and how amaranth leaves can support your health goals.
Amaranth Leaves provides 6 calories, 0.7g protein, 1.1g carbohydrates, and 0.1g fat per 1 cup (28g). It is a source of Vitamin C (43.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Amaranth Leaves
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Excellent source of vitamin C (43.3mg per 100g, 48% DV)
- Good source of vitamin K for blood clotting and bone health
- Contains folate, important for cell growth and development
- Good source of calcium (215mg per 100g, 17% DV)
- Contains iron (2.32mg per 100g, 13% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Packed with essential vitamins and minerals
- Low calorie density for volume eating
Amaranth Leaves Are Best For
Weight loss diets Low-carb diets Immune support Bone health Energy and vitality Heart health
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