Amaranth Leaves is an excellent nutritional choice with 3.2 calories, 0.3g protein, and 0g fiber per leaf (14g).
A leaf (14g) of amaranth leaves contains the following nutritional values:
Yes, amaranth leaves is healthy when consumed as part of a balanced diet. Amaranth leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides