Is Amaranth Leaves Healthy?
FoodData Central Updated 6 April 2026
Amaranth Leaves is an excellent nutritional choice with 6 calories and 0.7g protein per 1 cup (28g).
Health Score: 94/100 Excellent
How is this calculated?
Health Benefits of Amaranth Leaves
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 cup (28g) of amaranth leaves contains the following nutritional values:
Calories
6 kcal
Protein
0.7g
Carbohydrates
1.1g
Fat
0.1g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, amaranth leaves is healthy when consumed as part of a balanced diet. Amaranth leaves provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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