Swiss Chard is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, rich in potassium, and high in vitamin A. Discover the nutritional benefits and how swiss chard can support your health goals.
Swiss Chard provides 9.1 calories, 0.9g protein, 1.8g carbohydrates, and 0.1g fat per leaf (48g). It is a source of Vitamin C (30mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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