No Salt Added Spinach Nutrition Facts
One cup of no salt added spinach contains 44.5 calories, 4.9g protein, 6.8g carbs, and 0.9g fat. No Salt Added Spinach is a vegetable that is very low in calories.
0.8g
sugar
Vitamins in No Salt Added Spinach
Per Cup ~234g
Minerals in No Salt Added Spinach
Per Cup ~234g
Amino Acids in No Salt Added Spinach
Protein breakdown per cup (234g), from the USDA record for this food.
No Salt Added Spinach supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (234g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 110mg | 47mg | 2.2% |
| Isoleucine | 253mg | 108mg | 5.1% |
| Leucine | 384mg | 164mg | 7.8% |
| Lysine | 302mg | 129mg | 6.1% |
| Methionine | 91mg | 39mg | 1.8% |
| Phenylalanine | 222mg | 95mg | 4.5% |
| Threonine | 211mg | 90mg | 4.3% |
| Tryptophan | 66mg | 28mg | 1.3% |
| Valine | 278mg | 119mg | 5.6% |
| Other Amino Acids | Per cup (234g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 243mg | 104mg | 4.9% |
| Arginine | 278mg | 119mg | 5.6% |
| Aspartic Acid | 414mg | 177mg | 8.4% |
| Cystine | 59mg | 25mg | 1.2% |
| Glutamic Acid | 592mg | 253mg | 12% |
| Glycine | 232mg | 99mg | 4.7% |
| Proline | 192mg | 82mg | 3.9% |
| Serine | 178mg | 76mg | 3.6% |
| Tyrosine | 187mg | 80mg | 3.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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