Is No Salt Added Spinach good for weight loss?

No Salt Added Spinach can be part of a weight loss diet when consumed in appropriate portions. With 44.5 calories per cup (234g), it's important to factor this into your daily caloric intake.

Proteins

Is No Salt Added Spinach Healthy?

Q: Is No Salt Added Spinach healthy?

Yes, No Salt Added Spinach can be a healthy addition to your diet when consumed in moderation. It contains 44.5 calories, 4.9g of protein, 6.8g of carbohydrates, and 0.9g of fat per cup (234g).

Q: How many calories are in No Salt Added Spinach?

No Salt Added Spinach contains 44.5 calories per cup (234g).

FoodData CentralUpdated 6 April 2026

No Salt Added Spinach is an excellent nutritional choice with 44.5 calories, 4.9g protein, and 5.1g fiber per cup (234g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of No Salt Added Spinach

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (234g) of no salt added spinach contains the following nutritional values:

Calories

44.5 kcal

Protein

4.9g

Carbohydrates

6.8g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, no salt added spinach is healthy when consumed as part of a balanced diet. No salt added spinach provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in No Salt Added Spinach?

How many carbs are in No Salt Added Spinach?

How much protein is in No Salt Added Spinach?

How much fat is in No Salt Added Spinach?

How much fiber is in No Salt Added Spinach?