Chicory Greens Nutrition Facts
One cup of chicory greens contains 6.7 calories, 0.5g protein, 1.4g carbs, and 0.1g fat. Chicory Greens is a vegetable that is very low in calories. It is rich in potassium.
0.2g
sugar
Vitamins in Chicory Greens
Per Cup, chopped ~29g
Minerals in Chicory Greens
Per Cup, chopped ~29g
Amino Acids in Chicory Greens
Protein breakdown per cup, chopped (29g), from the USDA record for this food.
| Essential Amino Acids | Per cup, chopped (29g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 8mg | 29mg | 1.7% |
| Isoleucine | 29mg | 101mg | 5.9% |
| Leucine | 21mg | 74mg | 4.4% |
| Lysine | 19mg | 67mg | 3.9% |
| Methionine | 3mg | 10mg | 0.6% |
| Phenylalanine | 12mg | 41mg | 2.4% |
| Threonine | 14mg | 47mg | 2.8% |
| Tryptophan | 9mg | 31mg | 1.8% |
| Valine | 22mg | 77mg | 4.5% |
| Other Amino Acids | Per cup, chopped (29g) | Per 100g | % of Protein |
|---|---|---|---|
| Arginine | 36mg | 124mg | 7.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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