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Home/Food Benefits/Chicory Greens
Proteins

What Is Chicory Greens Good For?

FoodData CentralUpdated 6 April 2026

Chicory Greens is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how chicory greens can support your health goals.

Chicory Greens provides 6.7 calories, 0.5g protein, 1.4g carbohydrates, and 0.1g fat per cup, chopped (29g). It is a source of Vitamin C (24mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chicory Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (286mcg per 100g, 32% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (100mg per 100g, 8% DV)
  • Rich in potassium for heart health and blood pressure regulation

Chicory Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEye healthBone healthHeart health

Complete Nutritional Profile

Per cup, chopped (29g)

6.7

cal

1.4g

carbs

0.5g

protein

0.1g

fat

1.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicory Greens

Is Chicory Greens Healthy?Calories in Chicory GreensCarbs in Chicory GreensProtein in Chicory GreensFat in Chicory GreensFiber in Chicory GreensAll Proteins

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