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Home/Proteins/Spinach Or Leaf
Proteins

Spinach Or Leaf Nutrition Facts

FoodData CentralUpdated 6 April 2026

Spinach Or Leaf contains 82.4 calories, 10.3g protein, 12g carbs, and 1.6g fat. Spinach Or Leaf is a protein-rich food that is very low in calories. It is rich in potassium.

82.4

cal

12g

carbs

10.3g

protein

1.6g

fat

8.2g

fiber

1.8g

sugar

Vitamins in Spinach Or Leaf

Per 100g serving

Vitamin A
586mcg
65%
Vitamin C
5.5mg
6%
Vitamin E
2.9mg
19%
Vitamin K
372mcg
310%
Vitamin B6
0.17mg
10%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
0.51mg
3%
Folate
145mcg
36%

Minerals in Spinach Or Leaf

Per 100g serving

Calcium
129mg
10%
Iron
1.89mg
11%
Magnesium
75mg
18%
Phosphorus
49mg
4%
Potassium
346mg
7%
Sodium
74mg
3%
Zinc
0.56mg
5%
Selenium
6mcg
11%
Copper
0.14mg
16%
Manganese
0.7mg
30%

Learn More About Spinach Or Leaf

How Many Calories Are In Spinach Or Leaf?How Many Carbs Are In Spinach Or Leaf?How Much Protein Is In Spinach Or Leaf?How Much Fat Is In Spinach Or Leaf?How Much Fiber Is In Spinach Or Leaf?What Is Spinach Or Leaf Good For?Is Spinach Or Leaf Healthy?

Similar Foods

Compare Spinach Or Leaf with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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