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Home/Food Benefits/Spinach Or Leaf
Proteins

What Is Spinach Or Leaf Good For?

FoodData CentralUpdated 6 April 2026

Spinach Or Leaf is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how spinach or leaf can support your health goals.

Spinach Or Leaf provides 82.4 calories, 10.3g protein, 12g carbohydrates, and 1.6g fat per package (10 oz) (284g). It is a source of Vitamin C (5.5mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Spinach Or Leaf

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Rich in vitamin A (586mcg per 100g, 65% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (129mg per 100g, 10% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Spinach Or Leaf Is Best For

Digestive healthMuscle recoveryBlood sugar managementEye healthBone healthHeart health

Nutrition Highlights

  • 8.2g of fiber per serving
  • 10.3g of protein per serving

Complete Nutritional Profile

Per package (10 oz) (284g)

82.4

cal

12g

carbs

10.3g

protein

1.6g

fat

8.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Spinach Or Leaf

Is Spinach Or Leaf Healthy?Calories in Spinach Or LeafCarbs in Spinach Or LeafProtein in Spinach Or LeafFat in Spinach Or LeafFiber in Spinach Or LeafAll Proteins

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