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Home/Food Benefits/Russian Dressing Salad Dressing
Proteins

What Is Russian Dressing Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Russian Dressing Salad Dressing is a protein-rich food. Discover the nutritional benefits and how russian dressing salad dressing can support your health goals.

Russian Dressing Salad Dressing provides 22.6 calories, 0.1g protein, 4.4g carbohydrates, and 0.6g fat per tablespoon (16g). It is a source of Vitamin C (6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Russian Dressing Salad Dressing

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets

Russian Dressing Salad Dressing Is Best For

Weight loss dietsLow-carb diets

Things to Consider

  • Higher in sodium (868mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tablespoon (16g)

22.6

cal

4.4g

carbs

0.1g

protein

0.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Russian Dressing Salad Dressing

Is Russian Dressing Salad Dressing Healthy?Calories in Russian Dressing Salad DressingCarbs in Russian Dressing Salad DressingProtein in Russian Dressing Salad DressingFat in Russian Dressing Salad DressingFiber in Russian Dressing Salad DressingAll Proteins

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