How Much Protein Is In Black Olives?

Q: How Much Protein Is In Black Olives?

Black Olives contains 0.2g of protein per 5 large (22g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Ripe olives canned in brine, mild and meaty next to their green counterparts. Mostly monounsaturated fat, with significant sodium.

Protein per 5 large (22g)

0.2

% Daily Value

Complete Nutrition Facts for Black Olives

Per 5 large (22g)

cal

1.3g

carbs

0.2g

protein

2.4g

fat

0.4g

fiber

sugar

More About Black Olives

How Many Calories Are In Black Olives How Many Carbs Are In Black Olives How Much Fat Is In Black Olives How Much Fiber Is In Black Olives What is Black Olives Good For? Is Black Olives Healthy?

About Protein in Black Olives

A serving of Black Olives (22g) contains 0.2g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black olives is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Black Olives compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169094 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.