How Many Calories Are In Black Olives?
Ripe olives canned in brine, mild and meaty next to their green counterparts. Mostly monounsaturated fat, with significant sodium.
Calories per 5 large (22g)
26
kcal% Daily Value
Complete Nutrition Facts for Black Olives
Per 5 large (22g)
0g
sugar
More About Black Olives
About Calories in Black Olives
A serving of Black Olives (22g) contains 26kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that black olives is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Black Olives compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 169094 | Last updated: 2026-03-30
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