Black Olives has moderate nutritional value at 9.3 calories per tbsp (8g). Best enjoyed as part of a varied diet.
A tbsp (8g) of black olives contains the following nutritional values:
Yes, black olives is healthy when consumed as part of a balanced diet. Black olives provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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