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Home/Food Benefits/Black Olives
Condiments & Sauces

What Is Black Olives Good For?

FoodData CentralUpdated 30 March 2026

Black Olives is a condiment. It is a good source of iron. Discover the nutritional benefits and how black olives can support your health goals.

Black Olives provides 9.3 calories, 0.1g protein, 0.5g carbohydrates, and 0.9g fat per tbsp (8g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Black Olives

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (6.28mg per 100g, 35% DV)

Black Olives Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (735mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (8g)

9.3

cal

0.5g

carbs

0.1g

protein

0.9g

fat

0.1g

fiber

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Learn More About Black Olives

Is Black Olives Healthy?Calories in Black OlivesCarbs in Black OlivesProtein in Black OlivesFat in Black OlivesFiber in Black OlivesAll Condiments & Sauces

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