How Much Protein Is In White Sauce?
White Sauce is a condiment or sauce used to enhance the flavour of food.
Protein per cup (250g)
10
g% Daily Value
Complete Nutrition Facts for White Sauce
Per cup (250g)
10g
sugar
Essential Amino Acids in White Sauce
Per cup (250g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
195mg
Histidine
433mg
Isoleucine
700mg
Leucine
568mg
Lysine
178mg
Methionine
345mg
Phenylalanine
323mg
Threonine
100mg
Tryptophan
478mg
Valine
More About White Sauce
About Protein in White Sauce
A serving of White Sauce (250g) contains 10g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white sauce is a moderate source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how White Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 174526 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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