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Home/Food Benefits/White Sauce
Proteins

What Is White Sauce Good For?

FoodData CentralUpdated 6 April 2026

White Sauce is a protein-rich food. Discover the nutritional benefits and how white sauce can support your health goals.

White Sauce provides 465 calories, 10g protein, 29g carbohydrates, and 34.6g fat per cup (250g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of White Sauce

  • Excellent source of protein for muscle building
  • Good source of calcium (111mg per 100g, 9% DV)

White Sauce Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 10g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (250g)

465

cal

29g

carbs

10g

protein

34.6g

fat

0.8g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About White Sauce

Is White Sauce Healthy?Calories in White SauceCarbs in White SauceProtein in White SauceFat in White SauceFiber in White SauceAll Proteins

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