How Many Calories Are In White Sauce?
White Sauce is a condiment or sauce used to enhance the flavour of food.
Calories per cup (250g)
465
kcal% Daily Value
Complete Nutrition Facts for White Sauce
Per cup (250g)
10g
sugar
More About White Sauce
About Calories in White Sauce
A serving of White Sauce (250g) contains 465kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that white sauce is a significant source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how White Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 174526 | Last updated: 2026-04-06
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