White Sauce Nutrition Facts
One cup of white sauce contains 465 calories, 10g protein, 29g carbs, and 34.6g fat. White Sauce is a condiment or sauce used to enhance the flavour of food.
9.9g
sugar
Vitamins in White Sauce
Per Cup ~250g
Minerals in White Sauce
Per Cup ~250g
Amino Acids in White Sauce
Protein breakdown per cup (250g), from the USDA record for this food.
White Sauce supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 195mg | 78mg | 2% |
| Isoleucine | 433mg | 173mg | 4.3% |
| Leucine | 700mg | 280mg | 7% |
| Lysine | 568mg | 227mg | 5.7% |
| Methionine | 178mg | 71mg | 1.8% |
| Phenylalanine | 345mg | 138mg | 3.5% |
| Threonine | 323mg | 129mg | 3.2% |
| Tryptophan | 100mg | 40mg | 1% |
| Valine | 478mg | 191mg | 4.8% |
| Other Amino Acids | Per cup (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 245mg | 98mg | 2.5% |
| Arginine | 258mg | 103mg | 2.6% |
| Aspartic Acid | 543mg | 217mg | 5.4% |
| Cystine | 65mg | 26mg | 0.7% |
| Glutamic Acid | 1495mg | 598mg | 15% |
| Glycine | 153mg | 61mg | 1.5% |
| Proline | 690mg | 276mg | 6.9% |
| Serine | 388mg | 155mg | 3.9% |
| Tyrosine | 345mg | 138mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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