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Home/Snacks & Sweets/Molasses
Snacks & Sweets

Molasses Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of molasses contains 58 calories, 0g protein, 14.9g carbs, and 0g fat. Molasses is a food. It is rich in calcium, a good source of iron, and rich in potassium.

58

cal

14.9g

carbs

0g

protein

0g

fat

0g

fiber

14.9g

sugar

Vitamins in Molasses

Per 100g serving

Vitamin B6
0.67mg
39%
Thiamin (B1)
0.04mg
3%
Niacin (B3)
0.93mg
6%

Minerals in Molasses

Per 100g serving

Calcium
205mg
16%
Iron
4.72mg
26%
Magnesium
242mg
58%
Phosphorus
31mg
2%
Potassium
1464mg
31%
Sodium
37mg
2%
Zinc
0.29mg
3%
Selenium
17.8mcg
32%
Copper
0.49mg
54%
Manganese
1.53mg
67%

Learn More About Molasses

How Many Calories Are In Molasses?How Many Carbs Are In Molasses?How Much Protein Is In Molasses?How Much Fat Is In Molasses?How Much Fiber Is In Molasses?What Is Molasses Good For?Is Molasses Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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