How Many Calories Are In Molasses?

A serving of Molasses (20g) contains 58kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that molasses is a low source of calories compared to other condiments & sauces.