Condiments & Sauces

Salad Dressing Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of salad dressing contains 1185.8 calories, 3.4g protein, 11.7g carbs, and 125.2g fat. Salad Dressing is a condiment or sauce used to enhance the flavour of food that is calorie-dense.

1185.8

cal

11.7g

carbs

3.4g

protein

125.2g

fat

1g

fiber

8.5g

sugar

Vitamins in Salad Dressing

Per Cup ~245g

Vitamin A
34.3mcg
4%
Vitamin C
1.72mg
2%
Vitamin D
0.25mcg
1%
Vitamin E
10.5mg
70%
Vitamin K
210mcg
175%
Vitamin B6
0.1mg
6%
Vitamin B12
0.66mcg
28%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
0.25mg
2%
Folate
12.3mcg
3%

Minerals in Salad Dressing

Per Cup ~245g

Calcium
90.7mg
7%
Iron
0.22mg
1%
Magnesium
19.6mg
5%
Phosphorus
181mg
15%
Potassium
216mg
5%
Sodium
1573mg
68%
Zinc
0.51mg
5%
Selenium
2.45mcg
4%
Copper
0.02mg
3%
Manganese
0.02mg
1%

Learn More About Salad Dressing

How Many Calories Are In Salad Dressing? How Many Carbs Are In Salad Dressing? How Much Protein Is In Salad Dressing? How Much Fat Is In Salad Dressing? How Much Fiber Is In Salad Dressing? What Is Salad Dressing Good For? Is Salad Dressing Healthy?

Similar Foods

Compare Salad Dressing with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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