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Home/Food Benefits/Salad Dressing
Proteins

What Is Salad Dressing Good For?

FoodData CentralUpdated 6 April 2026

Salad Dressing is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how salad dressing can support your health goals.

Salad Dressing provides 1185.8 calories, 3.4g protein, 11.7g carbohydrates, and 125.2g fat per cup (245g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salad Dressing

  • Good source of vitamin K for blood clotting and bone health

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (642mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.28g per 100g)

Complete Nutritional Profile

Per cup (245g)

1185.8

cal

11.7g

carbs

3.4g

protein

125.2g

fat

1g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Salad Dressing

Is Salad Dressing Healthy?Calories in Salad DressingCarbs in Salad DressingProtein in Salad DressingFat in Salad DressingFiber in Salad DressingAll Proteins

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