How Much Protein Is In Green Olives?

Q: How Much Protein Is In Green Olives?

Green Olives contains 0g of protein per olive (3g), which is 0% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Green Olives is a condiment.

Protein per olive (3g)

% Daily Value

Complete Nutrition Facts for Green Olives

Per olive (3g)

4.4

cal

0.1g

carbs

protein

0.5g

fat

0.1g

fiber

sugar

More About Green Olives

How Many Calories Are In Green Olives How Many Carbs Are In Green Olives How Much Fat Is In Green Olives How Much Fiber Is In Green Olives What is Green Olives Good For? Is Green Olives Healthy?

About Protein in Green Olives

A serving of Green Olives (3g) contains 0g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that green olives is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Green Olives compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169096 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.