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Home/Is It Healthy?/Green Olives
Condiments

Is Green Olives Healthy?

FoodData CentralUpdated 30 March 2026

Green Olives is a good addition to a balanced diet — 4.4 calories and 0g protein per olive (3g).

Health Score:48/100Good
How is this calculated?
4.4 cal
Calories
0.1g
Carbs
0g
Protein
0.5g
Fat
0.1g
Fiber

Health Benefits of Green Olives

  • Low in calories, suitable for weight management
Nutritional Overview

A olive (3g) of green olives contains the following nutritional values:

Calories
4.4 kcal
Protein
0g
Carbohydrates
0.1g
Fat
0.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, green olives is healthy when consumed as part of a balanced diet. Green olives provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Green Olives?
How many carbs are in Green Olives?
How much protein is in Green Olives?
How much fat is in Green Olives?
How much fiber is in Green Olives?
Categories
Condiments & Sauces
Learn More About Green Olives
What is Green Olives Good For?
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