Condiments & Sauces

Vegetable Soup Nutrition Facts

FoodData Central Updated 6 April 2026

Vegetable Soup contains 81.9 calories, 2.8g protein, 15.3g carbs, and 1.1g fat. Vegetable Soup is a condiment that is low in calories. It is rich in potassium.

81.9

cal

15.3g

carbs

2.8g

protein

1.1g

fat

2.6g

fiber

5.4g

sugar

Vitamins in Vegetable Soup

Per 0.5 cup ~126g

Vitamin A
108mcg
12%
Vitamin C
1.01mg
1%
Vitamin E
1.8mg
12%
Vitamin K
5.29mcg
4%
Vitamin B6
0.21mg
13%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.11mg
9%
Niacin (B3)
1.94mg
12%
Folate
15.1mcg
4%

Minerals in Vegetable Soup

Per 0.5 cup ~126g

Calcium
25.2mg
2%
Iron
0.83mg
5%
Magnesium
31.5mg
8%
Phosphorus
56.7mg
5%
Potassium
546mg
12%
Sodium
485mg
21%
Zinc
0.5mg
5%
Selenium
5.04mcg
9%
Copper
0.29mg
32%
Manganese
0.32mg
14%

Learn More About Vegetable Soup

How Many Calories Are In Vegetable Soup? How Many Carbs Are In Vegetable Soup? How Much Protein Is In Vegetable Soup? How Much Fat Is In Vegetable Soup? How Much Fiber Is In Vegetable Soup? What Is Vegetable Soup Good For? Is Vegetable Soup Healthy?

Similar Foods

Compare Vegetable Soup with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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