Condiments & Sauces

Teriyaki Sauce Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of teriyaki sauce contains 16 calories, 1.1g protein, 2.8g carbs, and 0g fat. A soy-based Japanese glaze, sweetened and thickened for brushing onto grilled meat and fish. Salty and sweet in equal measure.

16

cal

2.8g

carbs

1.1g

protein

0g

fat

0g

fiber

2.5g

sugar

Vitamins in Teriyaki Sauce

Per 1 tbsp ~18g

Vitamin B6
0.02mg
1%
Thiamin (B1)
5.4mcg
<1%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.23mg
1%
Folate
1.44mcg
<1%

Minerals in Teriyaki Sauce

Per 1 tbsp ~18g

Calcium
4.5mg
<1%
Iron
0.31mg
2%
Magnesium
11mg
3%
Phosphorus
27.7mg
2%
Potassium
40.5mg
<1%
Sodium
690mg
30%
Zinc
0.02mg
<1%
Selenium
0.2mcg
<1%
Copper
0.02mg
2%

Learn More About Teriyaki Sauce

How Many Calories Are In Teriyaki Sauce? How Many Carbs Are In Teriyaki Sauce? How Much Protein Is In Teriyaki Sauce? How Much Fat Is In Teriyaki Sauce? How Much Fiber Is In Teriyaki Sauce? What Is Teriyaki Sauce Good For? Is Teriyaki Sauce Healthy?

Similar Foods

Compare Teriyaki Sauce with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHS Health Standards
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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