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Home/Food Benefits/Teriyaki Sauce
Condiments & Sauces

What Is Teriyaki Sauce Good For?

FoodData CentralUpdated 30 March 2026

Teriyaki Sauce is a condiment that is low in calories. Discover the nutritional benefits and how teriyaki sauce can support your health goals.

Teriyaki Sauce provides 16 calories, 1.1g protein, 2.8g carbohydrates, and 0g fat per tbsp (18g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Teriyaki Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Good source of magnesium for muscle and nerve function

Teriyaki Sauce Is Best For

Weight loss dietsLow-carb diets

Things to Consider

  • Higher in sodium (3833mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (18g)

16

cal

2.8g

carbs

1.1g

protein

0g

fat

0g

fiber

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Learn More About Teriyaki Sauce

Is Teriyaki Sauce Healthy?Calories in Teriyaki SauceCarbs in Teriyaki SauceProtein in Teriyaki SauceFat in Teriyaki SauceFiber in Teriyaki SauceAll Condiments & Sauces

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