Wasabi Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of wasabi contains 141.7 calories, 6.2g protein, 30.6g carbs, and 0.8g fat. Wasabi is a condiment. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium.
141.7
cal
30.6g
carbs
6.2g
protein
0.8g
fat
10.1g
fiber
—
sugar
Vitamins in Wasabi
Per Cup, sliced ~130g
Vitamin A
2.6mcg
<1%
Vitamin C
54.5mg
61%
Vitamin B6
0.35mg
21%
Thiamin (B1)
0.17mg
14%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
0.96mg
6%
Folate
23.4mcg
6%
Minerals in Wasabi
Per Cup, sliced ~130g
Learn More About Wasabi
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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