Wasabi is a condiment. It is rich in dietary fiber, an excellent source of vitamin C, and rich in potassium. Discover the nutritional benefits and how wasabi can support your health goals.
Wasabi provides 141.7 calories, 6.2g protein, 30.6g carbohydrates, and 0.8g fat per cup, sliced (130g). It is a source of Vitamin C (41.9mg per 100g) and contains 7.8g of dietary fibre per 100g, supporting digestive health.
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