Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Condiments & Sauces/Blue Cheese Dressing
Condiments & Sauces

Blue Cheese Dressing Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of blue cheese dressing contains 13.8 calories, 0.3g protein, 2.1g carbs, and 0.4g fat. Blue Cheese Dressing is a condiment that is low in calories.

13.8

cal

2.1g

carbs

0.3g

protein

0.4g

fat

0g

fiber

0.6g

sugar

Vitamins in Blue Cheese Dressing

Per 100g serving

Vitamin A
67mcg
7%
Vitamin E
0.9mg
6%
Vitamin K
91mcg
76%
Vitamin B6
0.02mg
1%
Vitamin B12
0.11mcg
5%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.04mg
0%
Folate
28mcg
7%

Minerals in Blue Cheese Dressing

Per 100g serving

Calcium
68mg
5%
Iron
0.14mg
1%
Magnesium
4mg
1%
Phosphorus
47mg
4%
Potassium
51mg
1%
Sodium
939mg
41%
Zinc
0.3mg
3%
Selenium
1.6mcg
3%
Copper
0.01mg
1%

Learn More About Blue Cheese Dressing

How Many Calories Are In Blue Cheese Dressing?How Many Carbs Are In Blue Cheese Dressing?How Much Protein Is In Blue Cheese Dressing?How Much Fat Is In Blue Cheese Dressing?How Much Fiber Is In Blue Cheese Dressing?What Is Blue Cheese Dressing Good For?Is Blue Cheese Dressing Healthy?

Similar Foods

Compare Blue Cheese Dressing with other condiments foods.

Aioli

109.6 cal|4.2g protein|4.3g carbs

Almond Butter Natural

98.2 cal|3.4g protein|3g carbs

Anchovy Paste

111.4 cal|17.3g protein|0g carbs

Annie's Honey Dijon Dressing

333 cal|0g protein|10g carbs

Annie's Organic Ketchup

118 cal|0g protein|29.4g carbs

Apple Cider Vinegar

1.1 cal|0g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List