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Home/Food Benefits/Blue Cheese Dressing
Condiments & Sauces

What Is Blue Cheese Dressing Good For?

FoodData CentralUpdated 6 April 2026

Blue Cheese Dressing is a condiment that is low in calories. Discover the nutritional benefits and how blue cheese dressing can support your health goals.

Blue Cheese Dressing provides 13.8 calories, 0.3g protein, 2.1g carbohydrates, and 0.4g fat per tbsp (16g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Blue Cheese Dressing

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health

Blue Cheese Dressing Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (939mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (16g)

13.8

cal

2.1g

carbs

0.3g

protein

0.4g

fat

0g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Blue Cheese Dressing

Is Blue Cheese Dressing Healthy?Calories in Blue Cheese DressingCarbs in Blue Cheese DressingProtein in Blue Cheese DressingFat in Blue Cheese DressingFiber in Blue Cheese DressingAll Condiments & Sauces

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