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Home/Condiments & Sauces/Anchovy Paste
Condiments & Sauces

Anchovy Paste Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of anchovy paste contains 111.3 calories, 17.3g protein, 0g carbs, and 4.1g fat. Anchovy Paste is a condiment. It is high in protein, a good source of iron, and rich in potassium.

111.3

cal

0g

carbs

17.3g

protein

4.1g

fat

0g

fiber

Vitamins in Anchovy Paste

Per 100g serving

Vitamin A
15mcg
2%
Vitamin E
0.57mg
4%
Vitamin K
0.1mcg
0%
Vitamin B6
0.14mg
8%
Vitamin B12
0.62mcg
26%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
14.02mg
88%
Folate
9mcg
2%

Minerals in Anchovy Paste

Per 100g serving

Calcium
147mg
11%
Iron
3.25mg
18%
Magnesium
41mg
10%
Phosphorus
174mg
14%
Potassium
383mg
8%
Sodium
104mg
5%
Zinc
1.72mg
16%
Selenium
36.5mcg
66%
Copper
0.21mg
23%
Manganese
0.07mg
3%

Learn More About Anchovy Paste

How Many Calories Are In Anchovy Paste?How Many Carbs Are In Anchovy Paste?How Much Protein Is In Anchovy Paste?How Much Fat Is In Anchovy Paste?How Much Fiber Is In Anchovy Paste?What Is Anchovy Paste Good For?Is Anchovy Paste Healthy?

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193.8 cal|0.5g protein|50.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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