Gumbo Nutrition Facts
Gumbo contains 56.7 calories, 2.6g protein, 8.4g carbs, and 1.4g fat. Gumbo is a condiment that is low in calories.
2.4g
sugar
Vitamins in Gumbo
Per 0.5 cup (4 fl oz) ~126g
Minerals in Gumbo
Per 0.5 cup (4 fl oz) ~126g
Amino Acids in Gumbo
Protein breakdown per 0.5 cup (4 fl oz) (126g), from the USDA record for this food.
Gumbo supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 0.5 cup (4 fl oz) (126g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 58mg | 46mg | 2.2% |
| Isoleucine | 100mg | 79mg | 3.8% |
| Leucine | 169mg | 134mg | 6.4% |
| Lysine | 163mg | 129mg | 6.1% |
| Methionine | 45mg | 36mg | 1.7% |
| Phenylalanine | 97mg | 77mg | 3.7% |
| Threonine | 83mg | 66mg | 3.1% |
| Tryptophan | 23mg | 18mg | 0.9% |
| Valine | 117mg | 93mg | 4.4% |
| Other Amino Acids | Per 0.5 cup (4 fl oz) (126g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 151mg | 120mg | 5.7% |
| Arginine | 123mg | 98mg | 4.7% |
| Aspartic Acid | 223mg | 177mg | 8.4% |
| Cystine | 18mg | 14mg | 0.7% |
| Glutamic Acid | 667mg | 529mg | 25.2% |
| Glycine | 166mg | 132mg | 6.3% |
| Proline | 151mg | 120mg | 5.7% |
| Serine | 91mg | 72mg | 3.4% |
| Tyrosine | 69mg | 55mg | 2.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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