How Much Protein Is In Gumbo?
Gumbo is a condiment that is low in calories.
Protein per 0.5 cup (4 fl oz) (126g)
2.6
g% Daily Value
Complete Nutrition Facts for Gumbo
Per 0.5 cup (4 fl oz) (126g)
2.4g
sugar
Essential Amino Acids in Gumbo
Per 0.5 cup (4 fl oz) (126g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
58mg
Histidine
100mg
Isoleucine
169mg
Leucine
163mg
Lysine
45mg
Methionine
97mg
Phenylalanine
83mg
Threonine
23mg
Tryptophan
117mg
Valine
More About Gumbo
About Protein in Gumbo
A serving of Gumbo (126g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that gumbo is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Gumbo compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 171147 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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