Gumbo is a condiment that is low in calories.
Fiber per 0.5 cup (4 fl oz) (126g)
2
g% Daily Value
Per 0.5 cup (4 fl oz) (126g)
2.4g
sugar
A serving of Gumbo (126g) contains 2g of fiber, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that gumbo is a low source of fiber compared to other condiments.
See how Gumbo compares to other condiments foods.
per 0.25 cup (63g)
0.3g
per tbsp (16g)
1.6g
per 3 oz (85g)
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 171147 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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