How Much Protein Is In Pesto Sauce?
Pesto Sauce is a condiment that is calorie-dense. It is rich in calcium and rich in potassium.
Protein per 0.25 cup (63g)
6.2
g% Daily Value
Complete Nutrition Facts for Pesto Sauce
Per 0.25 cup (63g)
4g
sugar
More About Pesto Sauce
About Protein in Pesto Sauce
A serving of Pesto Sauce (63g) contains 6.2g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pesto sauce is a moderate source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Pesto Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 171579 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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