How Many Calories Are In Pesto Sauce?
Pesto Sauce is a condiment that is calorie-dense. It is rich in calcium and rich in potassium.
Calories per 0.25 cup (63g)
263.3
kcal% Daily Value
Complete Nutrition Facts for Pesto Sauce
Per 0.25 cup (63g)
4g
sugar
More About Pesto Sauce
About Calories in Pesto Sauce
A serving of Pesto Sauce (63g) contains 263.3kcal of calories, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pesto sauce is a moderate source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Pesto Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 171579 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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