How Much Protein Is In Onion Gravy Mix?

Q: How Much Protein Is In Onion Gravy Mix?

Onion Gravy Mix contains 2.2g of protein per 1 cup made up (24g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Dry onion gravy mix, weighed as the powder that makes up one cup rather than as the finished gravy.

Protein per 1 cup made up (24g)

2.2

% Daily Value

Complete Nutrition Facts for Onion Gravy Mix

Per 1 cup made up (24g)

cal

16.2g

carbs

2.2g

protein

0.7g

fat

1.4g

fiber

—

sugar

More About Onion Gravy Mix

How Many Calories Are In Onion Gravy Mix How Many Carbs Are In Onion Gravy Mix How Much Fat Is In Onion Gravy Mix How Much Fiber Is In Onion Gravy Mix What is Onion Gravy Mix Good For? Is Onion Gravy Mix Healthy?

About Protein in Onion Gravy Mix

A serving of Onion Gravy Mix (24g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that onion gravy mix is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Onion Gravy Mix compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171172 | Last updated: 2026-04-06

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