Is Onion Gravy good for weight loss?

Onion Gravy can be part of a weight loss diet when consumed in appropriate portions. With 77.3 calories per cup (8 fl oz) (24g), it's important to factor this into your daily caloric intake.

Proteins

Is Onion Gravy Healthy?

Q: Is Onion Gravy healthy?

Yes, Onion Gravy can be a healthy addition to your diet when consumed in moderation. It contains 77.3 calories, 2.2g of protein, 16.2g of carbohydrates, and 0.7g of fat per cup (8 fl oz) (24g).

Q: How many calories are in Onion Gravy?

Onion Gravy contains 77.3 calories per cup (8 fl oz) (24g).

FoodData CentralUpdated 6 April 2026

Onion Gravy is an excellent nutritional choice with 77.3 calories, 2.2g protein, and 1.4g fiber per cup (8 fl oz) (24g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Onion Gravy

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (8 fl oz) (24g) of onion gravy contains the following nutritional values:

Calories

77.3 kcal

Protein

2.2g

Carbohydrates

16.2g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, onion gravy is healthy when consumed as part of a balanced diet. Onion gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Onion Gravy?

How many carbs are in Onion Gravy?

How much protein is in Onion Gravy?

How much fat is in Onion Gravy?

How much fiber is in Onion Gravy?