How Much Protein Is In Tzatziki?

Q: How Much Protein Is In Tzatziki?

Tzatziki contains 0.8g of protein per 1 tablespoon (15g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 8 August 2026

Tzatziki is a condiment or sauce used to enhance the flavour of food that is low in calories.

Protein per 1 tablespoon (15g)

0.8

% Daily Value

Complete Nutrition Facts for Tzatziki

Per 1 tablespoon (15g)

13.7

cal

0.6g

carbs

0.8g

protein

0.9g

fat

fiber

0.4g

sugar

More About Tzatziki

How Many Calories Are In Tzatziki How Many Carbs Are In Tzatziki How Much Fat Is In Tzatziki How Much Fiber Is In Tzatziki What is Tzatziki Good For? Is Tzatziki Healthy?

About Protein in Tzatziki

A serving of Tzatziki (15g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tzatziki is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Tzatziki compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2705448 | Last updated: 2026-08-08

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